Hi, I’m Ashley Graff!
Hi, I’m Ashley Graff!
Why people need a Health Coach
Nutrition Strategies
Healthy diet for body as well as for mind.
Workout Routines
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
3 months with a Health Coach
Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!
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8 Most Underrated Workouts
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Eating breakfast cuts inches off?
Wanna get slim and lose some weight? Eat good breakfast!
What secrets almonds hide
Almonds would never be thought as mega fat burners, would they?
Huge Selection Of Green Coffees and Herbal Teas!
Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.
Before
Jenny Lost 80 Pounds and 4 Sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
Before
Meghan Wolf Lost 90 Pounds and 3 Sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
Request a free consultation
It’s time to take care of your health now! And you see this guest will visit the club